Venue location- Sojourn Lakeside Resort in Gaylord, Michigan
Join Hundreds of other raw, aspiring vegan, and health conscious people. Make lifelong connections at the Vegan Wellness Retreat!
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Itinerary for the 2025 Vegan Wellness Retreat
Experience a holistic approach to wellness at Vegan Wellness Retreat. Our schedule is designed to nourish your mind, body, and soul, offering a transformative journey towards optimal health and well-being.
Sunday 8/10/25
3pm-5pm
Check in for guests. At check in guests will get an in-body scan, meet all of their speakers, shop merch, vendor products, and enjoy appetizers.
4pm-5:30pm
Guest check into rooms, set up tents and relax before dinner.
6pm-7:30pm
Dinner ( Gourmet Pizza, Soup, Salad, and tropical fruit)
Dessert- Blueberry Tarts
8pm-9pm
Welcome ceremony
9:30-10:30 pm
Talk by Dr. Graham/ nervous system reset workshop with bradley/ breathwork with Jules/ wind down yoga with Sible
10 pm Start of quiet time on property please be considerate.
Tuesday 8/12/25
7am-7:45 am yoga with Stacey
8:00am-8:45am workout with Dr. Douglas Graham
8:30am-10am Breakfast
10:30-11:30am Talk by Nate and Lissa Maris/ Essential oils workshop with Erica/ Partner yoga with Boo and Jerrell
12-1:30pm Lunch
2-3pm Homeschool workshop/ forest meditation with Ellen/ workshop with Dr. Graham and Addis on how gaining muscle on a raw vegan diet works.
3:30-4:30 pm Interview with Matt and Dr. Doug Graham/Food demo with Nate and Lissa/ Sobriety workshop with Jeni
5-5:45pm Talk by Karen Ranzi/ Sound bowl meditation with bradley/ Food tasting with Daniel and Kevin
6-7:30pm Dinner (Lasagna, "Spaghetti with meatballs, salad, tropical fruit)
Dessert-Carrots Cake
8-9pm Workshop with Jules on making nut milk and juice with the Nama j2 and M1/ Singles speed dating (singles night 8-10pm)
9:30-11pm Bonfire
10 pm Start of quiet time on property please be considerate.
Thursday 8/14/25
Monday 8/11/25
7am-7:45 am yoga
8:00am-8:45am workout
8:30am-10am breakfast
10:30-11:30 am Talk by Dr. Josh- The dangers of acrylamide when heating food/ Art workshop with boo/ Facial fitness with Inna/ Food demo with Nate and Lissa.
12-1:30pm Lunch
2pm-3pm Talk by Karen Ranzi on raising healthy raw children/ Sound bowl meditation/ Fruitarian athletes workshop with ultramarathon runner Grant Campbell, Andrew Snow and Dmitry
3:30-4:30pm Talk by Jeannette (aka Ms Fit Vegan)- Food addiction/ Spinal flow workshop/ 5 star salad workshop with Matt.
5pm-5:45pm Talk by Mike and Denise Young, Food demo with Daniel and Shari
6-7:30pm Dinner (Loaded burgers, cauliflower wings, salad, tropical fruit)
Dessert- Brownies
8-9pm Talk by Ellen/ Grove class with Lexi/ Deadlift Competition
(Men's and Women's Division with prizes)
9:30-11pm Bonfire
10 pm Start of quiet time on property please be considerate.
Wednesday 8/13/25
7am-7:45 am Sunrise Yoga with Stacey
8:00am-8:45am Workout with Dr. Douglas Graham
8:30am-10am Breakfast
10:30-11:30am Art workshop with Boo/ Talk by Dr. Graham/Food tasting with Daniel and Kevin
12-1:30 pm Lunch
2-5:30 pm Spa time (15 min chair massages, 10 min spinal flow, 10 min foot massages, 10 min hand massages, non toxic vegan manicures, fruit facials and more) and Beach time (swim, kayak, paddle board, canoe and take a boat ride please note these are all first come first serve.)
4:30-5:30pm Talk by Dr. Josh on The established link between Alzheimer's, cancer, processed foods & animal products/ Workshop on the effects of conventional skin and cleaning products by Erica and Stacey
6-7:30pm Dinner- Loaded tacos, salad, tropical fruit
Dessert-Cookies
8-9:30pm Talent show/ Breathwork with Jules
9:30-11pm Bonfire
10 pm Start of quiet time on property please be considerate.
7am-7:45 am Sunrise Yoga with Stacey/ Workout with Dr. Douglas Graham
8am-9:30am Breakfast featuring Cinnabons
9:45-10:30 Closing ceremony (Raffle giveaway, grateful meditation)
Childcare information
Childcare will be open from
3pm-9:30pm Sunday the 10th
6:30am-9:30pm Monday-Wednesday
6:30am-11am Thursday
6:30-8 am Pbs kids show, puzzles, playdough, coloring and snack
8:30 am Breakfast - smoothies, fruit and banana chips from the dehydrator
9:15am story and music time
10am group activity
10:45am craft
12pm lunch- nicecream, nut butter with fruit
12:45 Beach time
2pm Shower off in swim suits at the pool
2:30 pm snack time- Dates, fresh juice
3pm craft
3:45 pm group activity
4:30 snack- homemade fruit popsicles outside and then
outside free play ( balls, bubbles, water table , hula hoops ect)
6pm Dinner- salad with dressing, fruit, and date rolls or date balls
7pm story and music time
7:45pm group activity
8:30 pm snack time- smoothies
9pm-10:30pm Jammies on and Pbs kids show, puzzles, playdough, and coloring.